This traditional French soup features clear broth flavored with onions, tomatoes, garlic, and other spices. What’s more, it’s loaded with lean protein from all the seafood, which can include shellfish such as lobster, clams, mussels, shrimp, as well as a variety of white fish.
Apple pie MSPhotographic/Shutterstock This Thanksgiving favorite may feature fruit, but thanks to its sugary filling and buttery crust, one slice of store-bought apple pie has more calories than a plate of turkey breast with gravy, corn on the cob, and a glass of red wine—and that’s not counting the calories from the vanilla ice cream […]
More people are taking vitamin D supplements today than they were 20 years ago, but that’s not necessarily a good thing. According to a new paper published today in JAMA, more than 18% of the population gets excess vitamin D—and more than 3% takes doses so high they could be dangerous. Vitamin D is known […]
At parties, I don’t usually talk about what I do for a living. I’ve quickly realized that a lot of people want to discuss food as soon as they hear I’m a registered dietitian. I tend to get waylaid by advice-seekers, like those who want my thoughts on what they ate for breakfast that day. […]