I'm a creature of habit with my workouts—when I discover a fitness studio or running route I like, I stick with it. Probably for too long. I chalk it up to my performance anxiety in new and unfamiliar places. Yet after spending the past few years regularly attending classes at one yoga studio (except for […]
If you’ve been spending hours in the gym trying to bulk up your biceps with classic curls and chin-ups, and yet remain entirely unsatisfied with the size of your upper arms, the chances are you’ve never heard of the brachialis muscle. There’s no shame in that – who can keep tabs on all of the […]
Think back to the last time you saw a gym ball (also known as a Swiss ball, although no-one seems to know why). We’d wager it was in one of two scenarios: either being used as a dust magnet in a corner of your gym; or being the best supporting actor role in a viral […]