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This Gym Is Under Fire for Sending Its Members a Horrifying Body-Shaming Email – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This Gym Is Under Fire for Sending Its Members a Horrifying Body-Shaming Email this link is to an external site that may or may not […]
Side bends You only have to lean forwards or backwards a little and this puts excess force on your spine, leaving you at risk of intervertebral disc trauma. Don’t risk it. Switch for The suitcase carry. Your core does its best work when it’s resisting movement and stabilising your spine – help it by carrying […]
This past Labor Day weekend, more than 2,000 elite and recreational runners in eastern France brought new meaning to the term “labor.” They took part in Ultra Trail du Mont Blanc (UTMB), a 171-kilometer (that’s a little more than 106 miles) trail running race around the highest mountain in the Alps, battling shifting weather conditions, […]