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For the person who's all about meditation, aromatherapy, and carrying around healing crystals (whether or not they actually do anything), exploring different wellness practices isn't just a trend—it's a lifestyle. And since wellness can take so many forms, there's no shortage of healthy gift ideas out there to speak to the wellness-obsessed person in your […]
Abs are made in the kitchen. This may seem like a bit of a cliché, but it really is true. Unless you are eating a healthy and balanced diet with fewer calories than you’re taking in, then revealing your hard-earned abs will prove extremely difficult. Cleaning up your diet should be the first port of […]
Exercise 5: Floating Lunge Courtesy Lauren Chiarello Mika Strap length: About mid-thigh Starting position: Use the same starting position as the Curtsy Lunge: Face the door and grasp the handles with your palms facing each other, elbow next to your ribs. Walk back until straps are taut, then raise your right leg with a slight […]