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If you spend many weeks looking after your diet and strictly following a smart workout plan, you might just start to develop a six-pack. Most of that work will have been done on the rectus abdominis muscles. which run down the centre of the front of your stomach. They form the washboard, essentially, and if […]
In an ideal world, we’d all have plenty of time to head to the gym and work out whenever we please and check every other task off our to-do lists in the meantime. In reality? Sometimes all you have time for is a quick workout at home that you can do without equipment. The good […]
As SELF editors, we’re obsessed with constantly testing out the newest, coolest fitness apparel and gear. For our annual fitness and gear awards, we decided to focus on seven key categories—from sports bras and leggings to hiking gear and trackers—to bring you the best new gear available. Below you’ll find a list of our 2018 […]