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The forearms are neither the easiest nor the most exciting part of your body to train. They don’t look good in beach photos and only impress in social situations when you get a chance to show off your awesome grip strength with a firm handshake. That doesn’t mean you should neglect them, however, because a […]
Not the same old stroke Chances are if you took swimming lessons as a child you learned techniques that can actually slow you down in the water. That’s right: Thanks to technological advances that now allow experts to view athletes underwater—not to mention elite athletes themselves, who are continually showing us new world-class techniques—we’re rethinking […]
Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours lying in agony on a wooden floor. Even regular gym-goers will generally focus on more glamorous muscles and spurn the opportunity to address the stress and strain a deskbound lifestyle can place […]