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It’s always tempting to skip leg day, mostly because no-one enjoys the DOMS that tends to follow, but no weight training plan is complete without at least one leg-focused workout a week. So to ensure you’re never struggling for ideas of exercises to do on leg day, we spoke to Andy Page, strength and conditioning […]
The Benefits of Mindful Exercise – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image How Mindfulness Can Make Your Workouts More Effective this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
The “dreadmill.” The “hamster wheel.” If you’re like me, you’ll run outside in almost any treacherous condition to avoid running on the treadmill. Although there are some ways to make treadmill workouts more enjoyable (like the studio class I tried out last summer, for example), the reality is that no matter how you jazz up […]