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If you’re looking to seriously work your core, locate a stability ball and keeping reading. Celebrity trainer Astrid Swan, NASM-certified personal trainer who clients include Julianne Hough, Shay Mitchell, and Alicia Silverstone, recently posted an Instagram video of a challenging two-part stability ball move that zeros in on your core and targets essentially every part […]
It was on a work trip to New York City this past fall when I first felt it. On the short walk from my hotel to the work event I was set to attend a few blocks away, the nausea of pregnancy came on like a wave: that horrible, warm, I-might-throw-up feeling hit the back […]
In case you haven't heard, fall is here which means it's the best time for all things cozy and pumpkin-flavored. It's also the best time to head out into nature for some seriously killer views. Whether you want to check out the changing leaves in a woodsy destination like the Adirondacks or lie under the […]