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Why a Weight Vest Is the Best Home Gym Equipment – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image The One Piece of Workout Equipment I Can't Live Without this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! […]
As we get further into the new year, the messages about “losing the holiday pounds” and “new year, new you” are probably coming at you from every direction. In fact, the messages probably started flooding in before the new year even arrived. The pressure to make a list of resolutions and create a new you […]
This works your triceps, biceps, core, and waist. Lie on your right side with forearm directly under shoulder, hand perpendicular to your body, and legs stacked. Engage your abs and the right side of your waist, lifting your hips so your body forms a straight line from head to feet. Extend your left arm toward […]