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Sure, biceps curls are appealing. They do help you get bigger arms. But it’s hard to retain enthusiasm for the gun-growing move when it appears in your workout schedule for the 1,001st time. Instead, you may want to swap it for, say, the reverse-grip bent-over row, which will help you to build T-shirt filling biceps […]
The days after our daughter was born were a blur. I remember my boyfriend and I packing up all of our belongings strewn around our stale hospital room. I remember us, as terrified new parents, dressing her in her too-big going home outfit and trying to keep our cool as our Uber driver waited patiently […]
If you’re a regular indoor cyclist, you probably already have some of the necessary gear. But you may want to consider investing in padded bike shorts along with your cycling shoes and clothing that you’re okay sweating through. As a Peloton regular who rides most days, I’ve actually never worn a pair of padded bike […]