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You’ve probably heard your runner friend or gym buddy mention how their foam roller is both their best friend and worst enemy. How it hurts so good. While it’s true that foam rollers can be a great recovery tool, there’s more to rolling for relief than just lying on the floor and digging into whatever […]
Strava, the social fitness network and movement-tracking platform, is one of the most popular exercise apps in the world. It supports a community of more than 36 million athletes in 195 countries who upload activities every 20 seconds. That’s a lot of people, a lot of movement, and naturally, a lot of data. Now, Strava […]
Recruit Your BFF for This Killer Total Body Workout for Partners—and Get Ready to Sweat – Health Top Navigation Close Explore Health Profile Menu Follow us this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com