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Back to basics Arthur Mola/Invision/AP/Shutterstock Despite all of the latest and greatest in health and wellness available to celebrities, Seymour sticks to the tried and true basics when it comes to giving her body what it needs to keep up with her busy schedule. “I drink a lot of water, and if I feel like […]
Halle Berry’s Instagram is a fountain of fitness knowledge. If you follow her (if you don’t, you seriously need to), you know she and trainer Peter Lee Thomas regularly spill their wellness secrets on #FitnessFriday. Most recently, the duo gave us the lowdown on snacking and shared their go-to protein bars. RELATED: Halle Berry Says She Does Intermittent Fasting […]
Yes, you can find the perfect running (or walking!) shoe Shopping for sneakers has become a bit of an exercise in endurance. You have to sort through so many kinds—runners, walkers, trail shoes, cross-trainers, the ones with individual toes—it’s hard to tell what you do and don’t need. “Shoes have gotten more sport-specific, with specialized […]