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When you think about full-body workouts, you probably think about dread-provoking burpees, mountain climbers, and maybe even rowing. But there’s one move that’ll ramp up your heart rate and deliver a total-body burn that we think you won’t hate: the wall ball. A wall ball is a full-body, multi-part exercise performed with a medicine ball—that […]
Fitness Jessica ThiefelsSep 19 Sometimes you’re excited to get to the gym, others you have to give yourself a little pep talk to get there. As good as exercise is in most circumstances, there are a dozen times when you’re better off not pushing it. So the next time you’re about to launch into a […]