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My legs—and lungs—are burning as I pedal. The cycling interval’s only 10 seconds long, but it sure feels like the clock is moving in slow motion. Coach Mauricio Andrade stands in front of me, offering support that’s motivating but firm. There’s not a chance he’ll let me slow down or slack off. When he finally […]
Strava, the social fitness network and movement-tracking platform, is one of the most popular exercise apps in the world. It supports a community of more than 36 million athletes in 195 countries who upload activities every 20 seconds. That’s a lot of people, a lot of movement, and naturally, a lot of data. Now, Strava […]
For many people, stretching is often filed under the "things I think I should do more often but don't" category. (See also: flossing and digital detoxing.) But it turns out, many of the things we've been told all along about stretching aren't necessarily accurate. And in some cases, it may not be as beneficial as […]