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Shay Mitchell isn’t shy about her workouts. The actor-slash-model regularly posts Instagram Stories that candidly chronicle her training. From assisted pull-ups to burpees, battle ropes, lunges, and mountain climbers (plus many more), it’s clear that Mitchell relies on a variety of moves to stay strong. Now, thanks to new Instagram Story series that Mitchell posted […]
It takes a lot to prep before heading out on your first overnight backpacking trip. We’ve broken down what gear you’ll need overall, and how to pack food so you don’t go hungry in the wilderness. But with so many activewear and hiking apparel options out there, it can be hard to figure out what […]
Feel the burn from head to toe. You might not have space in your house for a complete home gym, but you probably have room for some dumbbells. And even if that’s the only equipment you keep at your place, you have more than enough for a killer full-body workout. In this video, trainer Ashley […]