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Fitness Avoid these weight lifting mistakes to get the most out of your workout. You don’t warm up istock/FatCamera It’s important to properly prime your body before you lift a single weight. “Warming up your body gets blood flowing to help lubricate your joints, which can help prevent you from tearing something,” says William Suggs, […]
Coach spends a lot of time praising functional exercises, and for good reason: functional training hits multiple muscle groups and joints, and strengthens your body in a way that will benefit you when playing sports and going about your everyday life. But don’t take our praise of functional fitness as condemnation of isolation exercises like […]
Shakira is gearing up for her recently rescheduled El Dorado world tour—which kicks off in Germany in June and wraps up in California in September—and part of that prep involves spending time in the gym. Thanks to several Instagram posts published this week by her trainer, Anna Kaiser, founder of AKT in Motion, whose clients […]