Fitness

A 20-Minute Bodyweight HIIT Workout You Can Do in Your Living Room

High-intensity interval training (HIIT), a workout style that involves brief bursts of high-intensity intervals followed by brief periods of low-intensity recovery, is known for being just what the name suggests: high-intensity. And although that may make it sound a little scary, HIIT workouts are actually very short—which, for many people, makes it sound quite appealing. […]

Fitness

A 4-Move Upper-Body Kettlebell Workout for Your Arms, Back, and Shoulders

Workouts don’t need to be complicated to be effective. Seriously. And this four-move upper-body kettlebell workout, created by personal trainer Samantha Ciaccia, M.S., P.A.-C., C.S.C.S., is pretty solid proof. The workout targets your arms, shoulders, and back by alternating between exercises meant to train power (using quick, explosive movements) and ones that focus on muscular […]

Beauty

Kaley Cuoco Uses Painful Cupping and Scraping Therapies for Workout Recovery—Here’s What That Means

Kaley Cuoco Uses Cupping and Scraping for Workout Recovery – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Kaley Cuoco Uses Painful Cupping and Scraping Therapies for Workout Recovery—Here’s What That Means this link is to an external site that may or may not meet accessibility guidelines. […]