Fitness

All You Need Is a Pair of Socks to Do This 15-Minute Total-Body Workout From Carrie Underwood’s Trainer

You don’t need to hit the gym to get a great workout. Heck, you don’t even need equipment—or shoes. For proof, check out this five-part bodyweight circuit that celebrity trainer Erin Oprea shared on Instagram on Monday. It’s a challenging, yet beginner-friendly sequence that you can do at home in just your socks. “I was […]

Fitness

Why You Should Try Adding a Resistance Band to Your Treadmill Workout Like Nina Dobrev

Nina Dobrev’s approach to fitness is both hardcore and sports-inspired. So says Emily Samuel, Dobrev’s trainer at NYC-based celeb-favorite gym Dogpound. “What I really like about Nina is that she is super badass and she loves athletic training,” Samuel tells SELF. “I give her very athletic workouts that I would give an actual [pro] athlete.” […]