Fitness

20-Minute Upper-Body Resistance-Band Workout for Your Arms, Shoulders, and Back

There are a lot of reasons to love resistance bands. “They are inexpensive, light, easy to travel with, and can be used to help strengthen virtually every major muscle group,” Nate Bahr, certified personal trainer and corporate personal trainer at Anytime Fitness, tells SELF. Because of their versatility, trainers often recommend resistance-band workouts to pretty […]

Fitness

Upper-Body Dumbbell Strength Workout

We’ll always be big cheerleaders for bodyweight workouts, but occasionally, there are certain muscle groups where you really need some extra resistance. Today’s upper-body dumbbell workout uses weights to help you target your biceps. Biceps are one muscle group that are tricky to reach using your bodyweight only, which is why you’ll need a set […]