Food & Nutrition

How to Find the Weight-Loss Plan That Will Work for You

If a back-to-basics approach sounds appealing Elena Eryomenko/Shutterstock Consider: PaleoThe general principle behind the Paleo diet is that modern humans have strayed too far from the diet we evolved eating, and all these newfangled processed foods are making us sick and fat. The Paleo diet—aka Paleolithic diet, ancestral diet, caveman diet, Stone Age diet—entails eating […]


Work Your Entire Core With This Stability Ball Exercise From Celebrity Trainer Astrid Swan

If you’re looking to seriously work your core, locate a stability ball and keeping reading. Celebrity trainer Astrid Swan, NASM-certified personal trainer who clients include Julianne Hough, Shay Mitchell, and Alicia Silverstone, recently posted an Instagram video of a challenging two-part stability ball move that zeros in on your core and targets essentially every part […]


Work Your Core and Upper Body With This 5-Move TRX Circuit From Celebrity Trainer Jeanette Jenkins

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to do tons of moves using just their weight. They’re also great for challenging your core. Yet their versatility can make them intimidating. With so many unique […]


Federal Judge Tosses Medicaid Work Requirements

Requiring Medicaid enrollees to work in order to qualify for benefits violates the purpose of the health care program for low-income people, a federal judge ruled Wednesday as he struck down a major health care priority for President Donald Trump’s administration. Last January, the Trump administration invited states to impose these requirements on Medicaid beneficiaries for […]