Do Sleep Trackers Actually Work? Experts Weigh In.

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Food & Nutrition

How Does the Digestive System Work?

Conditions Everything you ever wanted to know about your stomach, explained. What is the digestive system? The digestive system courses through the body and lets people take in nutrients and release waste, according to David Kahana, MD, a Board-Certified gastroenterologist with 1MD. The system essentially consists of all the organs that help the body digest food. […]

Food & Nutrition

Do Fat Burners Work?

Let’s get something straight: the most effective way to burn fat is with a structured exercise and nutrition plan. No-one has ever lost weight by simply guzzling a few fat-burning pills each day. We’re sure you knew that already, but there’s no harm in repeating the message when shortcuts are so tempting. However, that doesn’t […]