Fitness

20 Ways to Do a Plank

Kneel in front of a stability ball with your forearms and elbows on the ball, hands clasped. Roll ball forward until your legs are extended and your body is in plank position, toes tucked. Your shoulders should be stacked directly above your elbows, chest lifted off the ball, and neck in line with your spine. […]

Food & Nutrition

9 Unexpected Ways Orange Peels Are Way More Useful Than You Think

Clean wood surfaces iStock/acqua_tranquilla, iStock/pederk Not only will repurposing your orange peels to wipe down your wood surfaces leave your tables and cabinets clean and shiny, but they’ll smell great, too. Combine your leftover citrus peels with vinegar to create an all-natural, non-toxic cleaner with this recipe from the Kitchn: Fill a mason jar halfway […]