Food & Nutrition

A Registered Dietitian’s 4 Simple Tips for Not Feeling Super Stressed About Food During the Holidays

It’s that time of year again: Christmas and New Year’s are quickly approaching. On the bright side, people are trying to figure out what’s on the menu where and who’s making what. Many of us look forward to celebrating food traditions (Southern-style mac ’n’ cheese anyone?) while sharing special moments with loved ones. On the […]

Food & Nutrition

Here’s Why You Can Never Buy Too Many Sweet Cherries: Packing in the Health Benefits of Summer’s Super Fruit

From June through August of this year, over 2,100 sweet cherry growers in the Pacific Northwest will harvest and sell nearly 500 million pounds of cherries. That’s a lot of fruit! Just how much you might wonder? That’s about 1.5 billion servings! Yet with the fresh cherry season condensed to just a few short months, […]