Food & Nutrition

A Registered Dietitian’s 4 Simple Tips for Not Feeling Super Stressed About Food During the Holidays

It’s that time of year again: Christmas and New Year’s are quickly approaching. On the bright side, people are trying to figure out what’s on the menu where and who’s making what. Many of us look forward to celebrating food traditions (Southern-style mac ’n’ cheese anyone?) while sharing special moments with loved ones. On the […]

Food & Nutrition

30 Simple Things You Can Do Daily to Boost Your Bones

Don’t drastically diet Katarzyna Hurova/Shutterstock “Young, active women can actually harm their bones by excessive exercise without meeting their daily energy needs,” says Dr. Bruene. Translation: if you exercise too much and eat too little, your bone density can decrease. That’s because running on empty often halts menstrual cycles, lowering the estrogen level in the […]