Food & Nutrition

30 Simple Things You Can Do Daily to Boost Your Bones

Don’t drastically diet Katarzyna Hurova/Shutterstock “Young, active women can actually harm their bones by excessive exercise without meeting their daily energy needs,” says Dr. Bruene. Translation: if you exercise too much and eat too little, your bone density can decrease. That’s because running on empty often halts menstrual cycles, lowering the estrogen level in the […]