When’s The Best Time To Get A Flu Shot During The COVID-19 Pandemic?

Summer’s nearly over, and unfortunately, we are still very much in the throes of a pandemic. As fall approaches, there’s another community health concern to contend with: flu season. The dual threat of influenza and COVID-19 has public health experts warning of a “twindemic” effect that could sicken the population and overwhelm hospitals. Social distancing, […]


Why Does The Flu Shot Hurt So Much?

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All About the Sling Shot Push Up, an Exercise Tool That Can Help You Master the Push-up

Whether you’re a beginner exerciser or a longtime gym-goer, the push-up can be a seriously challenging move. It requires technique, upper-body strength, and total-body coordination to master. There’s also the intimidation factor—the name alone can conjure up bad bootcamp class experiences or memories from grade school fitness tests. If, like many folks, you struggle to […]