Food & Nutrition

Low-Fat Christmas Recipes

Christmas can be a time for excessiveness. However, you can enjoy a traditional Christmas feast—without the excessive calorie count—by using our five light but luscious recipes. Spiced Apple Cider Start your meal off with this spicy (and slightly spiked) cider. Brown sugar, cloves, and cinnamon add the classic holiday flavors, while keeping each cup under […]

Food & Nutrition

27 Healthy Breakfast Recipes You Can Use Today

Eat half a grapefruit twice a week iStockphoto/Thinkstock Grapefruits are loaded with folate, found to significantly reduce the risk of stroke. However, be cautious if you’re taking regular medications. Grapefruit and its juice can interact with medications that have to be processed through the liver. Check with your doctor about any possible interactions between grapefruit […]