Fitness

These ’10-Year Challenge’ Fitness Transformations Prove Everyone Starts Somewhere

These ’10-Year Challenge’ Fitness Transformations Prove Everyone Starts Somewhere – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image These ’10-Year Challenge’ Fitness Transformations Prove Everyone Starts Somewhere this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – […]

Relationship

10 Facts That Prove Friends Are Ridiculously Healthy For Us

Everyday Wellness Beth DreherJul 20 According to science, friends can make us happier, healthier, and yes, even more beautiful. Friends literally make you healthier mentatdgt/Shutterstock In a study completed by Claire Yang, a sociologist at the University of North Carolina, Chapel Hill, she found that people with close social ties had lower blood pressure, body mass index, […]