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How To Get Enough Protein On A Plant-Based Diet

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Food & Nutrition

Why Some Protein Bars and Fiber Bars Make You Crampy, Farty, and Bloated.

You can satisfy pretty much any nutritional need in portable, rectangular form these days: Protein bars, fiber bars, performance bars (whatever that even means), protein and fiber bars… And the FLAVORS, my god. Caramel fudge, mint chocolate chip, strawberry. It’s like ice cream! Unfortunately, also much like ice cream, these bars can cause pretty unfortunate […]