Food & Nutrition

7 Health Benefits of Sweet Potatoes

These nutritional all-stars can help improve your immunity, blood pressure, and more. A lot of people ask me if sweet potatoes are actually that good for you, which isn’t surprising considering their very name suggests they’re sugar-and-starch bombs! But as a nutritionist, I give the root veggie two thumbs way up. I enjoy eating sweet potatoes all year long, and in the […]