A 7-Minute Abs Workout From Celebrity Trainer Erin Oprea, Personal Trainer to Carrie Underwood

Celebrity trainer Erin Oprea loves to turn fitness “into a game or into a party,” the Nashville-based trainer to Carrie Underwood, Kacey Musgraves, Kelsea Ballerini, and Jana Kramer, among others, tells SELF. And in a new seven-minute workout released today in collaboration with STRONG by Zumba, Oprea applies that philosophy to a series of core […]

Food & Nutrition

9 Bizarre Eating Habits of the Royal Family, According to Their Personal Chef

Culture Hana HongJul 20 In a no-holds-barred interview, Darren McGrady, who worked for the Windsors as their personal chef between 1982 and 1993, reveals some of the craziest eating habits of the royal family. Harry and William love fast food, especially McDonald’s REX/Shutterstock The diet of a prince doesn’t just revolve around lobster platters and […]