Food & Nutrition

12 Foods You Need to Stop Buying—and 17 You Should Eat More

Canned veggies are often stripped of fiber and other nutrients, and are often loaded with sodium. If canned veggies are your go-to, you’ll experience decreased nutritional quality or, worse, unknowingly consume them with sugar, additives, sodium, or flavorings that detract from good nutrition and make it harmful. If you need the convenience of canned vegetables, […]

Fitness

5 Chest Exercises You Need to Try If You're Sick of Push-Ups

There are many benefits to having a strong chest, ranging from the totally practical—increased shoulder stability, improved posture, and boosted calorie burn from the extra muscle mass, for example—to the completely aesthetic. “By working your pecs, the muscles under your boobs, you can actually make your breasts appear perkier,” says certified personal trainer Kristina Alai, […]

Beauty

These Iridescent Nike Sneakers Are the Unicorn Athleisure You Need to Buy Now

Talk about Instagram-worthy. #OOTD. Get ready to expand your sneaker collection—because Nike just dropped a new shoe, and it’s going to make all of your athleisure and unicorn dreams come true. Related: The Rainbow Unicorn Trend Is the Pick-Me-Up You Need The Nike Pre-Love O.X. Women’s Shoe ($ 80; nordstrom.com) comes in a goes-with-everything beige with an oversize iridescent Nike logo, […]