Fitness

A 20-Minute Bodyweight HIIT Workout You Can Do in Your Living Room

High-intensity interval training (HIIT), a workout style that involves brief bursts of high-intensity intervals followed by brief periods of low-intensity recovery, is known for being just what the name suggests: high-intensity. And although that may make it sound a little scary, HIIT workouts are actually very short—which, for many people, makes it sound quite appealing. […]

Health

Living With: Cancer

Cancer doesn’t discriminate based on your age, status, gender or anything else. It can touch anyone. And ― to state the obvious ― it can be debilitating to manage and difficult to help someone who’s managing it. In March, we’re exploring the reality of living with the disease, which will affect over 38 percent of […]

Health

Living With: Depression

Depression can affect every aspect of a person’s life, from dating to work to sleep. Even just regular chores like washing the dishes are influenced by the disorder. In February, we’re giving you expert-backed advice on how to live (even just marginally better) with this mental health condition, as well as educating others on what […]