Health

Powerful Photos Show What Life With Depression Is Really Like

Depression takes on many forms. Just ask Tara Wray. “It’s not just the stereotypical photo of a person with their head in their hands looking depressed,” Wray, a Vermont-based photographer and creator of The Too Tired Project, a creativity-based mental health initiative, told HuffPost. After publishing a photo book, Too Tired for Sunshine, featuring pictures that […]

Food & Nutrition

Bad News, Coffee Drinkers: You Might Be a Psychopath if You Like Your Coffee Black

Shannon DonohueDec 14 Do you prefer your morning joe sans cream and sugar? Research says you’re probably a psychopath with sadistic tendencies. SHUTTERSTOCK If you’ve ever been on a coffee date with someone who chose black coffee over the typical indulgent caffeinated creation, you might want to take your latte and run. Apparently, you might be on […]

Food & Nutrition

What Eating the *Right* Amount of Protein Every Day Actually Looks Like

Eating healthy is important, but it can be a process in and of itself: Should I eat organic fruit? Do I need grass-fed beef? Should all juice be cold-pressed? And that’s before you even start figuring out how much of each macronutrient—carbs, fats, and protein—you need on a day-to-day basis. Sigh. Fortunately, things don’t have to be so difficult, […]