Sweeteners are being used more and more in certain sweet foods, especially as the war on sugar marches on. You might have heard or read that some non-sugar sweeteners are bad for you or even cause serious illness – but as dietitian Juliette Kellow, an independent nutrition consultant for the British Soft Drinks Association, told […]
Walls are everywhere. Even in the deepest, darkest parts of the countryside there’ll be a few stones piled on top of one another to stop sheep roaming free and terrorising the neighbourhood. And yet most humans or sheep have likely never looked at a wall as the perfect piece of equipment to improve the strength […]
What’s the worst thing about cooking? If you answered peeling vegetables you’re close – peeling vegetables is terrible – but you’re still wrong, because it’s a trick question. The worst thing about cooking isn’t part of cooking at all: it’s planning meals and shopping for the ingredients. Those two things will suck up time like […]
What’s the worst thing about cooking? If you answered peeling vegetables you’re close – peeling vegetables is terrible – but you’re still wrong, because it’s a trick question. The worst thing about cooking isn’t part of cooking at all: it’s planning meals and shopping for the ingredients. Those two things will suck up time like […]
For the first few years I lived in New York, my go-to breakfast was a piece of springy Tuscan bread from the bakery below my apartment. I rotated toppings—sometimes pesto and an egg over easy, sometimes avocado and red pepper flakes, sometimes almond butter and little slices of strawberry. I loved the chewy crust of […]
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Cutting back on meat, as we all know, is a great move for the environment – and if it means you’re upping the amount of vegetables on your plate it’s good for your body as well. But without the right knowhow, it can be one seriously boring dietary move. Luckily, if you’re armed with an […]
People who are into physique training like to talk about achieving the V-shaped torso, and if that’s on your to-do list you’re going to want to dedicate some time to working your latissimus dorsi – AKA your lats – because bulking them up will leave you with a broad, powerful-looking back. Even if this is […]
Photograph: Lizzie Mayson Given that a gyro is usually made by carving chunks off a tower of rotating meat it might not be your first thought for a vegetarian meal. However, all that’s required to turn the recipe meat-free is a little imagination, and this mushroom-based gyro is no less satisfying than the original. The […]
I Tried Sofía Jeans by Sofía Vergara at Walmart | InStyle.com – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image I Tried the $ 23 Jeans That Make Sofía Vergara’s Butt Look Great this link is to an external site that may or may not meet accessibility […]
Even if your typical cold-weather routine involves avoiding the outdoors at all costs, there’s no denying that winter takes on a picturesque vibe on a ski trip. Think hot tubs, après ski drinks, and of course, hitting the slopes. But if you've never been, having to actually learn how to ski can be a daunting […]
Aerie Just Launched an Empowering Intimates Collection – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Aerie Just Launched an Empowering Intimates Collection—and for a Great Cause this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Style […]
When you think about it, it makes perfect sense for supermarket chains to get involved in the recipe box game. They already have all the food available, after all, so putting together some recipe cards and shipping out the ingredients in perfect amount seems like a pretty small step to take, especially as it might […]
As a registered dietitian, I see grocery shopping as one of the most essential steps you can take towards healthier, more intentional eating. If you don’t restock your kitchen often enough, it’s going to be difficult to make and prepare food for yourself. And if that doesn’t happen, your chances of resorting to less nutritious […]
Snacking is one of life’s great pleasures and any diet plan that bans food between meals is going to be tough to stick to. Breakfast, lunch and dinner are all very well, but for true satisfaction from your daily diet a mid-morning and afternoon pick-me-up is nigh on essential. Even Public Health England’s 400-600-600 calorie […]