Food & Nutrition

21 Healthy Breakfast Foods

The first meal of the day is an important one. No, not the most important—that’s a three-way tie with lunch and dinner. But healthy breakfast foods are a golden opportunity to kick off your day with deliciousness and nutritiousness that you really want to take advantage of. “In the morning, you want something you enjoy […]

Health

10 Healthy Foods To Avoid Eating When You’re Sick

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These Foods Can Change The Color Of Your Poop

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Food & Nutrition

The Best Almond Milk You Can Buy: Whole Foods 365 Everyday Value, Unsweetened Vanilla

Not to brag or anything, but I’m kind of an almond milk connoisseur/general nondairy expert. I stopped drinking cow’s milk about 10 years ago (in part because of the embarrassingly late-in-life realization that I am rather lactose intolerant, and in part because I started transitioning to a more plant-based diet for ethical and environmental reasons). […]