SELF is excited to announce an open casting call for the January 2020 New Year’s Challenge, as well as additional upcoming fitness shoots. We’re interested in casting non-model fitness enthusiasts—personal trainers, instructors, athletes, and people who just love exercise and have a consistent workout practice. We’re particularly interested in those who don’t typically see their […]
There’s nothing like a bit of summer sun to get people wanting to try something energetic, whether that’s having a go at a new activity on holiday or going back to a sport you stopped playing. After a period of inactivity, however, your body might need a bit of time to adjust to new demands, […]
Until pretty recently, plus-size women have had to make do with fitness products and apparel that weren’t really created with our bodies in mind. If you are part of this demographic you know what I’m talking about, right? For a long time we made do with oversize T-shirts, ill-fitting bras that weren’t even necessarily intended […]
As SELF editors, we spend a lot of time obsessing over and trying the newest, coolest fitness apparel and gear. This year, for our annual fitness and gear awards, we will be focusing on seven core categories—from sports bras and leggings to sneakers and trackers—to bring readers the best new gear available. To determine our […]
As you may have already heard by now (we’ve been pretty loud about it), the Nordstrom Anniversary Sale officially opened the floodgates to the public today. Nordstrom cardholders got to take first stock of activewear savings from brands like Nike, Champion, Adidas, and The North Face at the early access sale, and now they’re available […]
Freshly cooked meals, designed and prepared by experts to help you hit your fitness goals, delivered to you every morning. That’s the promise Fresh Fitness Food (FFF) makes and after two weeks I can say it absolutely delivers on that promise. The meals arrive between midnight and 6am Monday to Friday, with the food for […]
In case you missed the memo, Amazon Prime Day 2019 has officially arrived and Prime members everywhere are snagging awesome savings on just about everything. If you’ve been wanting to upgrade your home gym or stock up on fitness basics, there are a bunch of deals going on through 11:59 P.M. PT on July 16 […]
High summer may make you think of July Fourth, grilling season, and the beach, but let’s not forget that July is also a busy month for summer sales. One marathon sale we look forward to every year is Nordstrom’s Anniversary Sale (the retailer’s biggest sale of the year), which kicks off today with an Early […]
If there is one thing that I am most often asked by clients in my classes, direct messages on Instagram, or by friends and family who know what I do, it’s almost always some form of, “What should I eat?” Sometimes, it’s “What diet should I follow?” or “What do you think about the __ […]
Polar has launched a new fitness watch, the Ignite – and if it lives up to its on-paper potential, it’s going to be absolutely excellent, especially since it will cost just £174.50. There are some interesting new features on the Ignite relating to how it tracks your sleep and your recovery after training sessions, but […]
Team sport players are as good at endurance as long-distance runners and as powerful as bodybuilders – and it is down to their blend of training, a study suggests. The key is to combine strength and endurance training, researchers from Manchester Metropolitan University say. Cycling, running or swimming is recommended for all-round fitness. But climbing […]
Colorful, flashy sneakers can be really fun. They’re perfect for spicing up jeans and a T-shirt with minimal effort (my go-to trick for quickly throwing together an outfit). I have a whole sneaker rack in my closet full of fun, fashionable-yet-functional sneakers, and I wear them often. But whenever I get dressed for a workout […]
Meghan Markle Has the Most Zen Fitness Routine | InStyle.com – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Meghan Markle Has the Most Zen Fitness Routine this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Celebrities […]
Flyby Fitness: I Tried a Bootcamp Class That Makes You Feel Like You’re in a Video Game – Health Top Navigation Close Explore Health Profile Menu Follow us this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
5 Exercises to Tone Your Arms and Lift Your Butt at the Same Time – Health Top Navigation Close Explore Health Profile Menu Follow us this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com