Fitness

How To Do The Zottman Curl

The forearms are neither the easiest nor the most exciting part of your body to train. They don’t look good in beach photos and only impress in social situations when you get a chance to show off your awesome grip strength with a firm handshake. That doesn’t mean you should neglect them, however, because a […]

Fitness

How To Master The EZ-Bar Curl

Benefits Of The EZ-Bar Curl If you want bigger biceps then the tools you use, rather than the exercises you select and the variables you manipulate, could be key to faster muscle growth. Using an EZ-bar, which has an undulating handle, will stimulate greater muscle activation in your biceps than either a barbell or dumbbells, according […]

Fitness

How To Do The Leg Curl

Coach spends a lot of time praising functional exercises, and for good reason: functional training hits multiple muscle groups and joints, and strengthens your body in a way that will benefit you when playing sports and going about your everyday life. But don’t take our praise of functional fitness as condemnation of isolation exercises like […]