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As we all know, one of the reasons that spiders are so scary is the bulging biceps they boast at the top of each of their eight legs. So you can hide and hope not to come across an arachnid, or you can fight fire with fire by bulking up your own biceps using the […]
Fitness Avoid these weight lifting mistakes to get the most out of your workout. You don’t warm up istock/FatCamera It’s important to properly prime your body before you lift a single weight. “Warming up your body gets blood flowing to help lubricate your joints, which can help prevent you from tearing something,” says William Suggs, […]
All You Need Is a Pair of Socks to Do This 15-Minute Total-Body Workout From Carrie Underwood’s Trainer
You don’t need to hit the gym to get a great workout. Heck, you don’t even need equipment—or shoes. For proof, check out this five-part bodyweight circuit that celebrity trainer Erin Oprea shared on Instagram on Monday. It’s a challenging, yet beginner-friendly sequence that you can do at home in just your socks. “I was […]