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Healthy Eating Both drinks have their benefits, so here’s what to expect if you want to cut back on coffee. Your teeth might get brighter iStock/DusanManic Coffee is notorious for staining teeth, so switching to tea could make your smile brighter, especially if you stick with white or green tea. “Your teeth won’t get stained […]
For many people a workout isn’t complete until they’ve gulped down a protein shake afterwards, but this wasn’t always the case. Protein-packed drinks were once only seen in the meaty clutches of bodybuilders, with regular gym types happy to stick with a banana and a tablespoon of peanut butter to fuel their muscle growth. Today’s […]
There's a lot of conflicting information out there about what healthy eating is and how it can and should fit into our lives. As a health resource, it's our responsibility at SELF to deliver trustworthy nutrition advice that's actually helpful—and we take that responsibility seriously. To that end, we're constantly turning to registered dietitians for […]