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In the pursuit of gaining muscular size and strength, most people fixate on lifting weights. And that’s why most people fail to achieve their muscle mass and raw power potential. Including bodyweight plyometric moves – such as box jumps or clap press-ups – in your training is a highly effective way to increase both muscular […]
Take a look back at your recent training routine and pick out all the exercises you’ve done that work your shoulders. We’re willing to place a gentleman’s bet that the vast majority (if not all) of them were pressing movements, either out in front of your chest or above your head. Now there’s nothing wrong […]
Any arms workout that doesn’t spend at least as much time focusing on the triceps as the biceps is an arms workout that isn’t worthy of you and your (soon-to-be) mighty arms-enal. The triceps make up the majority of the muscle mass in your upper arms, which means if you’re chasing sleeve-busting muscles, you need […]