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Diet & Weight Loss Susan PattersonDec 18 Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes. Here’s how to start losing belly fat fast. Lose belly fat by cutting out sugar iStock/chokja Eating sugar, especially refined sugars added to sweeten food and beverages, is a leading […]
When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that rigid idea of what a ballerina is supposed to look like—and instead, they’ve led a shift towards embracing a diverse range of athletic ballerina bodies. One woman who’s played a major role in that movement […]
My legs—and lungs—are burning as I pedal. The cycling interval’s only 10 seconds long, but it sure feels like the clock is moving in slow motion. Coach Mauricio Andrade stands in front of me, offering support that’s motivating but firm. There’s not a chance he’ll let me slow down or slack off. When he finally […]