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Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours lying in agony on a wooden floor. Even regular gym-goers will generally focus on more glamorous muscles and spurn the opportunity to address the stress and strain a deskbound lifestyle can place […]
Ask most men which body part they most wish to improve and we’re confident getting lean, hard abs will be high on their list. A six-pack not only looks good, it proves you know what you’re doing in the gym and helps you perform better on the pitch or court. But acquiring abs of steel […]
Sure, biceps curls are appealing. They do help you get bigger arms. But it’s hard to retain enthusiasm for the gun-growing move when it appears in your workout schedule for the 1,001st time. Instead, you may want to swap it for, say, the reverse-grip bent-over row, which will help you to build T-shirt filling biceps […]