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It’s not only six-pack seekers who should be paying their abs plenty of attention when they visit the gym. Strong abs are an integral part of a rock-solid core, which should be one of the goals of any fitness regime. That’s because a strong core is the foundation upon which so many other things rest – […]
Andrea KarrDec 27 And it wasn’t a pretty sight. MilanMarkovic78/Shutterstock The bumps were red and itchy, speckled across both shins, and I noticed them one summer day while pulling on shorts to take my dogs for a walk. Though I don’t typically find ingrown hairs on my legs, I’m prone to them around my bikini line and […]
David Kirsch may train celebrities like Jennifer Lopez, Britney Spears, and Heidi Klum, but thanks to the power of the Internet, we like to think he's our trainer, too. Kirsch regularly posts his favorite workout routines to Instagram, which means we all have a chance to do J.Lo's workout (and as we all know, she […]