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True story: flexibility is earned, not given—and it’s crucial that you continuously work to maintain it. Enter stretching. It keeps you limber and “increases the overall range of motion in your joints,” explains Karen Joubert, PT, owner of Joubert Physical Therapy in Beverly Hills, who works with celebrities including Jennifer Aniston, Cara Delevingne, and Cher. […]
Diet & Weight Loss Kimberly HissDec 14 From a boost in self image to a bump in creative thinking, a single session of exercise can bring you a surprising range of instant benefits. General goodness for your body s4svisuals/Shutterstock People who work out everyday get crazy benefits—good for them. But what about that very first […]
Twenty minutes may not sound like a lot of time in the grand scheme of things, but when it comes to working out, sometimes it's all you really need. If you choose the right routine, that is. And who better to ask for the most efficient 20-minute total-body workout than a very busy trainer like […]