Planning a Detox or Juice Cleanse? 5 Dos and Don’ts

How to Cook Shrimp Perfectly Every Time

Shrimp are one of our favorite options for quick and easy weeknight dinners! Learn how to cook shrimp without over- or undercooking them. Brent Hofacker/Shutterstock What’s not to love about shrimp? They’re a high-protein, low-calorie option that cooks up in a flash. Making shrimp for dinner is the perfect way to create easy, healthy weeknight […]

11 Healthy Homemade Ice Cream Recipes

Try this recipe: Dairy-Free Avocado Ice Cream Yes, you can make ice cream with avocados! This recipe is completely dairy free, packed with omega-3 fatty acids, and has no refined sugar (instead, it calls for maple syrup and ripe bananas to deliver subtle sweetness). Plus, it has an incredible creamy texture and is packed with good […]

How Exercise Can Help Your Gut Health

If exercise came in pill form we’d all be chomping down handfuls every day, because the list of health benefits that come from staying active is nothing short of incredible. And every time you think you’ve got a handle on what all those benefits are, another one pops up – like better gut health. We […]