Planning a Detox or Juice Cleanse? 5 Dos and Don’ts

This Is What Denny’s Was Called When It Was First Opened

The chain of diners began with a simple concept. digitalreflections/Shutterstock Denny’s is known for being a place where you can get a Grand Slam breakfast of pancakes, eggs, bacon, sausage, hash browns, juice, and coffee—24 hours a day. But like many other fast food chains, Denny’s has evolved over the years, the Daily Meal reports. The […]

20 Healthy Foods You Should Eat Only in Moderation

Healthy Eating Laura DenbyAug 28 Jayna Taylor-SmithAug 28 When it comes to food, you really can have too much of a good thing. These foods can be healthy, but only when you don’t overdo it. Yes, it’s healthy but… Oleksandra Naumenko/Shutterstock There’s no better surprise than finding out that one of your favorite foods is […]

5 Signs You're Not Eating Enough Protein

They don’t call protein one of “the building blocks of life” for nothing. This macronutrient makes up the major component of all our cells and provides the essential amino acids that keep our bodies up and running. Problem is, some of us aren’t getting as much of it as we should be. A true protein deficiency is […]