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When it comes to squeezing in a workout, Naomi Campbell makes no excuses—including intercontinental travel. The model, actor, and activist posted an Instagram video last week of a training session she did in Lagos, Nigeria, and from the brief glimpse we can get, Campbell’s workouts on the road are just as intense as her stateside […]
My legs—and lungs—are burning as I pedal. The cycling interval’s only 10 seconds long, but it sure feels like the clock is moving in slow motion. Coach Mauricio Andrade stands in front of me, offering support that’s motivating but firm. There’s not a chance he’ll let me slow down or slack off. When he finally […]
Pull-ups are phenomenal for upper-body strength and building muscle, but they’re hard. Horribly hard. To the point where many people will crap out after just a couple of pull-ups, if that, which can really kill your motivation during a workout. Fortunately, this is when the lat pull-down comes into its own. It involves a similar movement […]