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Any arms workout that doesn’t spend at least as much time focusing on the triceps as the biceps is an arms workout that isn’t worthy of you and your (soon-to-be) mighty arms-enal. The triceps make up the majority of the muscle mass in your upper arms, which means if you’re chasing sleeve-busting muscles, you need […]
Every time I go on a hike, I wind up extremely hungry by the end. I always pack what seems like a sufficient amount of snacks for the distance, but somehow it’s never enough. I’ve talked to registered dietitians in the past and they’ve always told me that a good hiking snack should have a […]
While the days are getting shorter, colder, and grayer, I love nothing more than combating the winter blues with running shoes, an extra layer, and an hour on the trails. I realize I might be in the minority here. I do know it feels like pulling teeth to step outside into the ice-cold air and […]