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Celebrity trainer Don Saladino doesn’t like crunches. Instead, he prefers to “stir the pot," which refers to a total-body plank variation that is much tougher than its cooking-inspired name might suggest. Last Thursday, the owner of NYC-based Drive495 gym, whose clients have included Blake Lively, Emily Blunt, Ryan Reynolds, Jake Gyllenhaal, and Sebastian Stan, among […]
Dear Swole Woman, This may not give you enough meat to really sink your Swole Woman patriarchy-busting chops into (and the answer could just be on IG and not in your real column) but: What are good pants for working out that are not leggings or the lil booty shorts? Like, track pants? Joggers? Any […]
Day 9 of the New Year's Challenge, coming in hot! Welcome to your first day with a Tabata burnout. If you’re unfamiliar with what a Tabata workout is, you’re in for a treat! Tabata, and other similar protocols of training, are sometimes called high-intensity interval training (HIIT). Trainers love this type of training because it […]