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Bad habit: Not eating for (hair) health LightField Studios/Shutterstock “The best diet for your hair is the same one that’s best for your heart, brain, and longevity—the Mediterranean diet, with lean protein, nuts, fruits and vegetables, whole grains, and healthy fats,” says Dr. Piliang. Protein is especially important: Your hair is made of protein, and […]
The SPF (sun protection factor) measures how well the sunscreen blocks out UVB rays—which are primarily what cause sunburns. The number tells you how long it would take to redden your skin versus the amount of time without it. For example, with SPF 15, it will take you 15 times longer to burn than if you were […]
Demi Moore was named woman of the year at the Peggy Albrecht Friendly House’s 29th Annual Awards Luncheon on Saturday — and she took the opportunity to get candid about her own recovery. Friendly House offers a “safe, structured and supportive home-like environment” for women recovering from substance use, according to its website. During her acceptance […]