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Coconut oil MaraZe/Shutterstock Not only will coconut oil leave you with dewy skin and shiny hair, but it’s also a delicious butter substitute. Nutrition: It’s rich in healthy fats that actually boost fat burning in your body. It also provides quick, sustainable energy to your brain, helping you focus and avoid that 4 p.m. slump. […]
Marissa LaliberteAug 02 Find out what you’re REALLY serving your kids. Brent Hofacker/Shutterstock Eat a traditional ice cream cone in the summer, and you’ll need to lick quick to make sure the treat doesn’t end up melting down your hand. Reach for an ice cream sandwich instead, and the ice cream seemingly magically stays intact […]
Conditions Alison WilkinsonOct 01 We know the foods that make a cold or flu better—like a steaming bowl of chicken soup, or a mug of ginger tea. But what about the foods that make a cold or flu worse? Avoid these when you’re feeling under the weather. Sweets iStock/Peter de Kievith Sugar can cause inflammation, […]