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Researchers and dietitians agree that starting your day with this food, paired with a few other nutrients, is the best way to start your day. Andrii Kobryn/Shutterstock It’s no secret that breakfast is the most important meal of the day—especially if you are watching your weight. But not all breakfasts are created equal. Loading your […]
Cold cuts Igor Dutina/Shutterstock Hitting up the local deli for an Italian sub every day could do a number on your skin because deli meats are packed with sodium. In fact, just three slices of Genoa salami has 493 mg of sodium, that adds up to 21 percent of your daily sodium intake! And if […]
Every week in my work as a dietitian I hear about a new diet, product (like alkaline water), or supplement from my patients that has sent me to PubMed to fact-check the details. Combing through this information can be difficult for me as a health professional, not to mention overwhelming for someone who doesn’t have […]