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In the kitchen, we’ve long used ginger—in anything from ginger molasses cookies and ginger tea to Indian- and Asian-inspired dishes—as a flavor-agent. But in addition to being one of the most delicious and distinctive spices on the planet, ginger root has long been touted as a panacea for an array of health concerns. Today, the health benefits […]
Snacking is one of life’s great pleasures and any diet plan that bans food between meals is going to be tough to stick to. Breakfast, lunch and dinner are all very well, but for true satisfaction from your daily diet a mid-morning and afternoon pick-me-up is nigh on essential. Even Public Health England’s 400-600-600 calorie […]
I’m a salad fanatic. I’ve eaten one nearly every day for years, and I love experimenting with different combinations of greens, toppings, and dressings. The latter is key, because the right dressing can significantly boost the healthfulness of your bowl, while the wrong one can add all kinds of surplus calories, sugar, unhealthy fat, and artificial ingredients. Here […]