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Want strong, toned legs like model Karlie Kloss? Try this lower-body move from Anna Kaiser. When it comes to sculpting stellar legs, Anna Kaiser, creator of AKT, has a winning record. Proof: Just look at her star clients, which include Shakira, Kelly Ripa, and Karlie Kloss. Lucky for you, the trainer is dishing on two […]
Here’s something we know: we get neck pain. Probably because we slouch at our desk for hours on end and we doubt cycling to work every day is much help either. Here’s something we didn’t know: neck pain is second only to lower-back pain for reported general muscle or joint pain, according to the people […]
Ever noticed those people in the gym that are doing some wild combination of instability and strength work—like standing on a BOSU ball or one of those blow-up cushions while performing overhead dumbbell presses as they fight to lift the weight and simultaneously stay balanced? It looks super impressive and challenging, but it’s probably not […]