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One of the most common mistakes people make with resistance training is to assume that it’s something that only youngsters looking to build bulging muscles should do. The truth is that everyone can benefit from resistance training, and those who suffer from joint pain in particular will find it can greatly improve the strength and […]
Nina Dobrev’s approach to fitness is both hardcore and sports-inspired. So says Emily Samuel, Dobrev’s trainer at NYC-based celeb-favorite gym Dogpound. “What I really like about Nina is that she is super badass and she loves athletic training,” Samuel tells SELF. “I give her very athletic workouts that I would give an actual [pro] athlete.” […]
When you’re trying to build an impressive six-pack, it’s tempting to favour the moves you know well. That’s why most gyms are packed with people doing sit-ups and crunches. But research published in the Journal Of Strength And Conditioning Research found that isometric abs moves – planks and others where you hold a position to […]