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Diet & Weight Loss Marissa LaliberteDec 18 Instead of setting vague goals like losing 20 pounds, make your hopes a reality with these subtle diet tweaks. Take a real lunch break, even if it’s short iStock/Ridofranz Eating at your desk or in front of the TV is distracting, and because your brain doesn’t fully realize […]
My legs—and lungs—are burning as I pedal. The cycling interval’s only 10 seconds long, but it sure feels like the clock is moving in slow motion. Coach Mauricio Andrade stands in front of me, offering support that’s motivating but firm. There’s not a chance he’ll let me slow down or slack off. When he finally […]
When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that rigid idea of what a ballerina is supposed to look like—and instead, they’ve led a shift towards embracing a diverse range of athletic ballerina bodies. One woman who’s played a major role in that movement […]