Keep a bag of purple grapes in your freezer to have a healthy, refreshing treat on hand for hot summer days. (A 1-cup serving of the fruit has just 62 calories!) In addition to being low-calorie, “frozen grapes provide copper, vitamin K, and antioxidants,” says Health’s contributing nutrition editor Cynthia Sass, MPH, RD. Let’s block […]
That smoky dessert tray isn't as innocent as it looks. We’re always seeing crazy-fun food fads in our social feeds, like the liquid nitrogen trend. You’ve probably seen it too: When this chemical is added to a cocktail. for example, or to treats like ice cream and cereal, it creates a smoky, vapor-like effect that’s super Instagrammable. Now, the […]
Healthy Eating Both drinks have their benefits, so here’s what to expect if you want to cut back on coffee. Your teeth might get brighter iStock/DusanManic Coffee is notorious for staining teeth, so switching to tea could make your smile brighter, especially if you stick with white or green tea. “Your teeth won’t get stained […]
