Kale-Quinoa Stuffing Mushrooms are one of the few plant sources of vitamin D—key during months when we spend less time outside. Ingredients: Quinoa, kale, assorted mushrooms, onion, garlic, vegetable or chicken broth, black pepper, olive oil, butter, salt, celery, eggs, feta, parsley, rosemary, thyme, pecans Calories: 206 Try this recipe: Kale-Quinoa Stuffing Let’s block ads! […]
This is what it can and can’t do for your body. Here Asia/Shutterstock Alternatives for plain water are trending—but that doesn’t mean you should jump on the bandwagon for every new water craze. There’s everything from mineral water to alkaline water. Coconut water is another common and popular water variety, but is coconut water good for […]
Your days of stirring are officially over. MaraZe/Shutterstock Are you nuts about peanuts? You’re not alone. The average American eats three pounds of peanut butter a year, according to the Texas Peanut Board. Plus, peanut butter packs a huge nutritional punch, helping you fight heart disease and boost your brainpower. What’s not to love? Well, […]
