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Conditions Alyssa JungAug 14 Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium, and protein. But they can also have some surprising side effects. Health Benefit: Beets fight cancer iStock/Thinkstock There are multiple cancer-fighting benefits of beets. Beets contain high levels of antioxidant and anti-inflammatory agents that studies show may help […]
Raise your hand if you’ve ever glanced at the clock after powering through your to-do list only to realize you can barely remember when you last had a snack. Or you skipped breakfast because your well-intentioned plans to meal prep did not, well, go according to plan. No matter the reason, sometimes skipping meals is […]
Healthy Eating Lisa Marie ConklinJul 20 Your cart is bursting with colorful fruits and veggies, but days later, it’s all wilted and sad. Use these smart storage rules to keep foods fresher longer. Cucumbers stand alone istock/balefire9 Many fruits, such as tomatoes, bananas, and melons, produce ethylene gas, a ripening agent that speeds up spoilage. […]