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Halloween candy is in the bargain bin and holiday sales are on the horizon, which means it's time to start thinking about 2019. For fitness professionals, that means anticipating what the top exercise trends will be next year. To get an idea of what's in store for the future, the American College of Sports Medicine […]
Tank Top Arms in 30 Seconds – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image How to Get Tank Top Arms in 30 Seconds this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
There are some things that get better with age: Cheddar cheese, cast iron skillets, and especially Jane Fonda. One thing not on the list, though, is our joint health. Seriously, how often have you heard—or maybe you’ve said it yourself—”Ooh, my aching joints!” That’s because as we age, joint mobility tends to wane—thanks to a […]