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A lean and aesthetically pleasing midsection is something that many strive for and perhaps more than any other body part it speaks volumes about your dedication to a healthy lifestyle. In order to build the abdominals you need to take a different and smarter approach than simply lifting heavy weights like you might to bulk up […]
Celebrity trainer Erin Oprea is a big fan of no-equipment exercise that can be tackled at home in minimal time. Through Instagram videos that are as entertaining as they are inspiring, the Nashville-based trainer to Carrie Underwood and Kelsea Ballerini has shown us how to work our glutes, our legs, and our entire bodies with […]
Mia Fermindoza It started, as things often do, in a group chat. We were unpacking our anxieties du jour—dead-end job hunts, relationship strife, the generic existential dread of the year 2018—when our friend Han sent us a link. It was a sign-up for a ballet class. We laughed. We had all danced together in college, […]