As the worst member of the third grade soccer team and someone who manages to trip and fall frequently (even on flat ground), I’ve long considered myself a pretty uncoordinated person. It’s something I’ve learned to accept—and even laugh about—yet it’s still frustrating when I realize my natural klutziness holds me back, especially when it […]
We like to take a holistic look at health and fitness here on Coach, providing advice on staying both physically and mentally fit, as well as recipes and all the info you need to eat well. However, sometimes it’s not about looking at the bigger picture. Sometimes it’s all about getting massive, sleeve-splitting upper arms, […]
Finally, you’re probably not doing tens of thousands of crunches. The pig spines studied were subjected to many thousands of flexion and extension cycles, Schoenfeld points out. The review notes that the total times a spine was bent in each study ranged from 4,400 to 86,400. “That’s not the way we generally crunch,” he says. […]
