This Woman Credits Her Dramatic Weight-Loss Transformation to Changing Why She Exercises – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image The Secret to This Woman's Fitness Transformation Was Changing Why She Exercises this link is to an external site that may or may not meet accessibility […]

Fitness

5 Things to Know Before Doing a Beach Workout

April 8, 2019April 8, 2019 admin

A couple of months ago, I found myself on the sandy shores of Oahu, being told to run down the beach and back up while carrying a 15-pound sandbag. The trainer instructing our small group was Samantha Campbell, C.S.C.S., who trains the Red Bull-sponsored big-wave surfers on that very same beach. Campbell had us doing […]

Fitness

Take Our Poll: Why Don't You Work Out?

December 10, 2018December 10, 2018 admin

Although there are a million reasons why you should head to the gym regularly—it helps keep your weight in check, boosts energy, improves your mood and even helps combat certain health conditions—sometimes exercise just isn't on the top of your already lengthy to-do list. We want to know what's keeping you from fitting exercise into […]

How To Take A Break From Therapy And Still Be OK

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