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There are many benefits to having a strong chest, ranging from the totally practical—increased shoulder stability, improved posture, and boosted calorie burn from the extra muscle mass, for example—to the completely aesthetic. “By working your pecs, the muscles under your boobs, you can actually make your breasts appear perkier,” says certified personal trainer Kristina Alai, […]
Diet & Weight Loss Marissa LaliberteDec 18 Instead of setting vague goals like losing 20 pounds, make your hopes a reality with these subtle diet tweaks. Take a real lunch break, even if it’s short iStock/Ridofranz Eating at your desk or in front of the TV is distracting, and because your brain doesn’t fully realize […]
Picking wrong turns a healthy habit into a safety risk. Annette Shaff/ShutterstockIf you’ve made a routine of a daily stroll, congratulations! You’re getting these 15 awesome benefits of a 15-minute walk. But there’s one simple mistake that could be putting your life at risk. Almost 129,000 pedestrians went to the ER with car crash-related injuries […]