this link is to an external site that may or may not meet accessibility guidelines.
When I found out I was pregnant, I soon realized that more than any other moment in my life, pregnancy would be a time of transformation. I know: This is both a completely banal truism and an annoyingly accurate statement. There were the lifestyle changes (farewell, boozy late nights!), the emotional changes (hello, weird hormones […]
One of the best things about doing compound exercises, or moves that recruit more than one muscle group at a time, is that you're often working your abs and entire core without even realizing it. You don't always have to feel your abs burning to be working them, which is great. But just like any […]
Seasoned gym rats and newbies alike will nail these exercises during their next sweat sesh. We’ll admit it: Sometimes a basic squat or plank just doesn’t cut it. Well, we’ve done the homework for you and have three moves that will help improve posture, build strength, and work your core. High fives all around. Whether you’re […]