Diet & Weight Loss
Time to sip your way slim!
White tea: breaks down fat cells
This weight-loss tea may be mild tasting, but it sure doesn’t act that way when it comes to your fat. In a study published in the journal Nutrition & Metabolism in 2009, white tea extract was found to help break down fat cells and prevent accumulation of fatty tissue. The reason? Scientists say it’s the high antioxidant content of the tea, particularly one called ECGC. (Here’s what else you should know about using white tea as a weight-loss tea.)
Green tea: caffeine revs weight loss
Another weight-loss tea bursting with ECGC? Green tea. The combo of caffeine and ECGC found in the tea has been found to help you lose weight and keep it off, per a meta-analysis on 11 studies in the International Journal of Obesity. It does have less caffeine than black tea, making it easier to sip any time of day without having an effect on your sleep later that night. (Check out these other astounding benefits of green tea.)
Yerba mate tea: may help lower blood sugar
Born from leaves and twigs of the yerba mate plant, this South American weight-loss tea is rife with stimulating chemicals like caffeine, theophylline, and theobromine. In a study in animals that ate a high-fat diet, those that consumed yerba mate had lower blood sugar levels and didn’t gain as much weight as those that didn’t consume the drink. Plus, obese people taking an yerba mate supplement for 12 weeks lost more fat compared to a placebo group, in a 2015 study in the journal BMC Complementary and Alternative Medicine. Yerba mate is considered a substitute for coffee—without the bitterness—so try it in place of your morning Joe tomorrow. (Consider these fat-releasing habits to help you slim down.)