Food & Nutrition

45 Things Heart Doctors Do to Protect Their Own Hearts

“I skip the hot dogs” adriaticfoto/Shutterstock “According to a Harvard University analysis, there is strong evidence for association between the consumption of processed red meats, such as sausage, hot dogs, and lunch meat, and an increased risk of cardiovascular disease and early death.”—Michael Fenster, MD, interventional cardiologist, chef, and author of The Fallacy of the […]

Food & Nutrition

10 Low-Calorie Frozen Treat Recipes

Try this recipe: Coconut Snowball Sundae Coconut milk and cream provide a rich vegan edge to the classic summer sundae. Top it with toasted nuts, cherries and mint for a refreshing and healthy hot weather snack.  Ingredients: coconut milk, unsweetened coconut cream, maple syrup, vanilla extract, sea salt, bittersweet chocolate, coconut oil, toasted unsweetened coconut flakes, fresh cherries, toasted chopped nuts, mint sprigs Calories: […]

Food & Nutrition

Strawberry-Lime Squares

Your search for the perfect dessert is finally over, thanks to these strawberry-lime squares.   This low-in-saturated-fat dessert is perfect for a cookout or picnic, and many of the ingredients are likely already in your kitchen. If you have honey, butter, and yogurt, you’re about halfway there. Just grab strawberries, graham crackers, heavy cream, and […]